Best foods for Weight Loss

So-called superfoods are nutritional powerhouses that help build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests these foods can also help you get—and stay—slim?
the top super foods for weight loss, and how to pack them into your daily diet!
•Black beans
•Oats
•Avocados
•Salmon
•Blueberries
•Broccoli
•Brown rice
•Peas
•Wine
•Grapefruit
•Kidney beans
•Almonds
•Green tea
•Lentils
•Bananas
•Eggs
•Dark chocolate
•Oranges
•Potatoes
•Pine nuts
•White beans
•Cheese
•Low-fat milk
•Garbanzo beans
•Pearl barley
•Quinoa
•Banana